how life sounds like with anxiety
I think it is easy to say that life with anxiety is hard. I don't remember when I started feeling anxious and from when living with it felt like a burden to me. I feel like anxiety has always been a part of me and from a certain moment, I just started adjusting to it and seeing it as a part of my personality. It doesn't define me, yes, but at the same time it is part of me and I can't do anything about it, besides dealing with that noise. It feels heavy to speak about it sometimes... you can see online people saying that we have to choose our words very carefully because nowadays everybody labels as anxiety every kind of thing. But I ask, is there a real right way to consider anxiety? Because I don't feel like we necessarily need panic attacks or massive consequences, to consider someone's reaction an anxiety reaction, right? As for depression... it can be visible and it cannot be. But they're both depression, right? I grew up stomaching sentences like "go...